YOU . . . .
- LOSE YOUR ENERGY
- BECOME UNPRODUCTIVE
- AGE FASTER
- LOSE YOUR MEMORY
- FEEL DEPRESSED AND UNMOTIVATED
Why worry about the commonly prescribed prescription and over-the-counter medications?
- May knock you out at night but they DON'T PROMOTE the DEEP RESTORATIVE SLEEP your body needs to stay healthy
- Can be HABIT FORMING both physically and psychologically
- Are meant to be short-term solutions not long-term ones
Why might you be cautious about taking "natural" supplements to sleep?
OVER-THE-COUNTER SUPPLEMENTS LIKE MELATONIN:
- Are hormones and knowing the exact timing and dosage is critical
- May end up impairing your body's ability to produce hormones on it's own
- Can become expensive and add up month-after-month
What's my program all about?
FOUNDATIONAL KEY 1:
DARKNESS and LIGHT
Discover how paying attention to darkness and light is key to re-establishing your body's natural sleep cycle and setting you up for a night of deep restorative sleep.
FOUNDATIONAL KEY 2:
TIME YOUR MEALS
Discover how the timing of your meals can either promote the deep restorative sleep and good metabolism you need or interrupt it.
FOUNDATIONAL KEY 3:
INVISIBLE HAZARDS AROUND YOU
Learn how modern electronics and electricity can invisibly disrupt your sleep and what you can do to protect yourself and your family.
FOUNDATIONAL KEY 4:
COLOR and LIGHT
Discover which colors of light promote deep rejuvenating sleep and which colors of light promote energy and focus during the day.
FOUNDATIONAL KEY 5:
MINIMIZE STRESS BEFORE BED
I share with you my favorite strategies for minimizing stress before bed so you can relax and sleep peacefully through the night.
Frequently Asked Questions & Answers
Q.How much time will this take?
A.This is a self-paced program so you set the pace. Each video lesson is approximately 25 minutes. Each lesson is packed with lots of leading edge science, inspirational guidance and step-by-step instructions. There is no one right way to do this program.
Q.How long will it take to work?
A.Everyone is different. While some people experience immediate results; some people take longer. Each of us comes to this program with a unique history, unique body and a unique story. You may notice as you continue to apply these FOUNDATIONAL KEYS that your sleep, health and well-being continues to improve over time.
Q.What if I take medication to sleep now?
A.If you currently take medication to sleep you can use this program to wean yourself off. Please consult with your medical provider first.
Q.What if I have questions as I go along?
A.When you sign up for this program you gain exclusive membership in a welcoming online Facebook community. Here you can get your questions answered, learn from other members and share your own experiences with others.