Beauty Sleep is your secret weapon to aging well and optimizing your health and happiness
In a recent study, scientists found that women who exercise regularly and were generally healthy had a "47 percent higher risk of cancer if they were sleeping fewer than seven hours" a night. - American Association on Cancer Research
- Elaine Goldman, Creator, Elaine's Organic Sleep Method
I'm Elaine Goldman, Beauty Sleep Advocate and Educator
I didn't get the importance of sleep until my own health started to deteriorate. After years of intense research and experimentation, I put the pieces together in a whole new way.
Let me show you how to go from overwhelmed and exhausted to rejuvenated and ready to take on the world, naturally!
When you don't sleep enough
everything starts to fall apart
YOU . . . .
- LOSE YOUR ENERGY
- BECOME UNPRODUCTIVE
- AGE FASTER
- LOSE YOUR MEMORY
- FEEL DEPRESSED AND UNMOTIVATED
You become so desperate for a good night's sleep you consider choices that you know might harm you
Why worry about the commonly prescribed prescription and over-the-counter medications?
SLEEP AIDS:
- May knock you out at night but they DON'T PROMOTE the DEEP RESTORATIVE SLEEP your body needs to stay healthy
- Can be HABIT FORMING both physically and psychologically
- Are meant to be short-term solutions not long-term ones
Why might you be cautious about taking "natural" supplements to sleep?
OVER-THE-COUNTER SUPPLEMENTS LIKE MELATONIN:
- Are hormones and knowing the exact timing and dosage is critical
- May end up impairing your body's ability to produce hormones on it's own
- Can become expensive and add up month-after-month
As if those choices weren't scary enough these TWO COMMON MYTHS might DISCOURAGE you even more:
- The "YOU'RE AGING" MYTH aka "that's just what happens to you as you age"
- The "IT'S GENETIC" MYTH aka "my mom couldn't sleep, so I won't be able to sleep at night"
The Good News?
You Have Another Choice!
You can get the Deep Quality Restorative Sleep your body needs to age slower, and be at your healthiest and happiest . . .
What's my program all about?
Modern living has some pretty awesome advantages yet hidden from your senses are also some dangers you don't often hear about.
These dangers can cause your body to fall out of sync with your own natural sleep cycle.
This means YOU MIGHT BE GETTING THE SIGNAL from your environment TO FALL ASLEEP when you WANT TO BE AWAKE and getting the SIGNAL TO BE AWAKE when you want to be ASLEEP.
Here's where my program can help
In my ORGANIC SLEEP PROGRAM I show you how to give your body the PROPER SIGNALS at the PROPER TIME so it can do what it was designed to do . . .
give you the DEEP RESTORATIVE SLEEP you need to stay HEALTHY and HAPPY
In Other Words:
- Work in harmony with nature
- Restore your sleep naturally
- Slow down the aging process
- Live happier and healthier than you even dreamed possible
It's That Simple!
Janette's ORGANIC SLEEP Story
I couldn't sleep. I had no energy or focus and my memory was failing. I felt lost. Elaine's sleep program gave me my life back! With my renewed energy and focus I went back to school to pursue my life-long passion of teaching English as a second language. Today, I'm loving my life again! - Janette Simone - ESL Teacher
At The Heart Of My
ORGANIC SLEEP PROGRAM
are my
5 FOUNDATIONAL KEYS
FOUNDATIONAL KEY 1:
DARKNESS and LIGHT
Discover how paying attention to darkness and light is key to re-establishing your body's natural sleep cycle and setting you up for a night of deep restorative sleep.
FOUNDATIONAL KEY 2:
TIME YOUR MEALS
Discover how the timing of your meals can either promote the deep restorative sleep and good metabolism you need or interrupt it.
FOUNDATIONAL KEY 3:
INVISIBLE HAZARDS AROUND YOU
Learn how modern electronics and electricity can invisibly disrupt your sleep and what you can do to protect yourself and your family.
FOUNDATIONAL KEY 4:
COLOR and LIGHT
Discover which colors of light promote deep rejuvenating sleep and which colors of light promote energy and focus during the day.
